The Last 2 Training Days!

Yesterday

GYM TEMP: 70 degrees

MUSIC: War of Ages, Eternal

Dynamic effort 12” log overhead presses (clean 1^st rep only)

90x10

200x3, 3, 3, 3, 3 these were done light for speed just to get the groove down.

2” farmers walk

220x100’, 100’ light weight for speed.

8” log curls supersetted with thick bar cable pressdowns

100/90x20

Today

GYM TEMP: 65 degrees

MUSIC: To Speak of Wolves, Find your worth/Come home

Light upper body sled drags

25 lbs.x200’ rear raises

25 lbs.x200’ front raises

25 lbs.x200’ face pulls

25 lbs.x200’ flyes

25 lbs.x200’ curls

25 lbs.x200’ French presses

This was done just to get a little blood flowing to the arms and legs for further recovery.

Keg carry and wheel barrow push

Carried 2 kegs @ 200 lbs. then 160 lbs. 50 feet and placed in a wheelbarrow, then pushed wheelbarrow back 50 feet to start. I think this is going to be one of the events at this week’s strongman contest but with heavier kegs @ about 250 lbs.

Well, all my training is done. I may do some light stretching and go to the chiropractor a couple more times just to make sure everything is where it’s supposed to be. Other than that these last few days are for eating, eating, and resting.