We did some throwing, grip and kettlebell work Wednesday.
GYM TEMP: 80 degrees
MUSIC: Hope for the Dying, Dissimulation
Olympic squats (no belt, close stance, as low as possible)
135x3
225x3
315x3
365x3
405x3
425x3
2” axle bench (all reps paused)
70x10
160x6
250x3
300x3
330x3
360x3***PR!!
Zercher walk (with chain yoke held in the crooks of the arms in front)
360x75’, 75’ ***PR!! I hate these soooo much because I can’t breathe: (
Floor skulls (each rep from a dead stop on the floor)
105x10
135x10, 10
Pulldowns
210x10
260x10, 8
Seated rows
290x10, 10
Hammer curls
40x10, 10
This will be my last heavy day until the next strongman contest next week. Also, I must’ve heard Mark 9:23 a dozen times this week so it is worth mentioning- “All things are possible to him that believes”.
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