Romans

GYM TEMP: 57 degrees

MUSIC: Demon Hunter, True Defiance

Squats to a parallel box

135x3

225x3

315x3

405x3

455x3

500x3

Atlas stones to 50” platform (no tacky)

1 Series of 120+180+210+240+missed 290, kept missing the 290 - got it lapped but couldn’t keep a grip on it. Dropped it several times and quit

: (

Sled drags backwards

95x200’, 200’ light stuff for recovery.

Sled drags forward

95x200’, 200’ light stuff for recovery.

I NEED TO SLEEP MORE, been really drained this week.

Romans 14:8

“If we live, we live for the Lord; and if we die, we die for the Lord. So, whether we live or die, we belong to the Lord.”

I’ve been watching this study on Romans by Andrew Wommack.

WOW! Powerful! Watch and be blessed!!!