Music: Oh, Sleeper – Children
of Fire
95x2
115x2
145x2, 2, 2, 2, 2 (these were done pretty light and felt OK, no pain or discomfort)
42 lbs. (master men’s wob) x 6 (thrown at about 50-60% so as not to stress injury)
Forwards 155 x 200’, 200’
Power snatch
75x295x2
115x2
145x2, 2, 2, 2, 2 (these were done pretty light and felt OK, no pain or discomfort)
Weight over bar (9 feet)
28 lbs. (women’s wob– come
on I’m injured!) x 7 42 lbs. (master men’s wob) x 6 (thrown at about 50-60% so as not to stress injury)
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| Landrich Power Systems Throwing Implements |
Tire flips
350x3, 3, 3 (light)
Sled drags
Backwards 155 x 200’, 200’Forwards 155 x 200’, 200’
Ab wheel x 5, 5, 5 (these were actually ¾ reps as again I
didn’t want to stress my injured pec)
Today was all about getting back in the gym (and yard) and not getting hurt. I went
really light but still felt like I did some “real” training……a little
weightlifting, a little highland games, and a little strongman…………..
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