Rainy Days and Jerks!

Temp: 55°
Music: Hope for the Dying, Aletheia

Power Clean and Jerks (actually I don't really do jerks, they're more of a push-press)
135 x 2
165 x 2
195 x 2, 2, 2, 2, 2 (light weight, nothing difficult, I still don't want to injure myself anymore than I am, worked on clean technique)

Planned on doing weight for distance (WFD) throws, but it was pouring rain. I did some kettlebell snatches instead.
KB Snatches
35 lbs. x 3
50 lbs. x 3
36 kg x 3 (nothing crazy..........yet)

Planned on doing some heavy farmers walks, but due to rain just did some quick dumbbell farmers walks.
100 lbs.(each hand) x 200', 200'

Again planned on arm over arm rope pull. Substituted seated cables rows.
Seated Cable Rows
150 x 20
180 x 20, 20

Finished up with 4 sets of leg raises.

Today was another success. The rain prevented me from doing any highland throws or strongman events, but I still got in some training. My pec still feels OK and I've also been rehabbing an old shoulder injury, which feels OK too. So I can't complain. In fact, I Thank God for keeping my body together another day............................Word.