Monday, May 16, 2016

AAAAAAAaaaaaaaaaaaaaaaa!!!!!!!!!!!

Temp: 55°
Music: Saving Grace, The King is Coming


Power Snatch
45 x 1, 1
75 x 1, 1
95 x 1
115 x 1
135 x 1
165 x 1, 1, 1, 1, 1, 1


Weight over Bar Throws (wob)
28 lbs. (women's wob) x 5
42 lbs. (master men's wob) x 5
56 lbs. (men's wob) x 5 (all throws were done only over 9' and at about 50-70%)


Tire Flips
350 x 5, 5, 5 (light)


Sled Drags
Forward 135 x 200', 200', 200'
Backward 135 x 200', 200', 200'


Ab Wheel x 5, 4, 3, 2 (full reps now, but my pec started pulling a bit so I only did a few reps)


My lower back was screaming today!!!!!!!

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