Temp: 55°
Music: Saving Grace, The King is Coming
Power Snatch
45 x 1, 1
75 x 1, 1
95 x 1
115 x 1
135 x 1
165 x 1, 1, 1, 1, 1, 1
Weight over Bar Throws (wob)
28 lbs. (women's wob) x 5
42 lbs. (master men's wob) x 5
56 lbs. (men's wob) x 5 (all throws were done only over 9' and at about 50-70%)
Tire Flips
350 x 5, 5, 5 (light)
Sled Drags
Forward 135 x 200', 200', 200'
Backward 135 x 200', 200', 200'
Ab Wheel x 5, 4, 3, 2 (full reps now, but my pec started pulling a bit so I only did a few reps)
My lower back was screaming today!!!!!!!
No comments:
Post a Comment