Music: Demon Hunter, Triptych
Clean Pulls
135 x 5
205 x 5
255 x 5, 5, 5
4 Sets of Leg Raises
Husafelt Stone Carry
150 x 100', 100' (stones were wet from rain, so I stayed with a lighter one, left bicep was feeling strained)
Arm over Arm 2" Rope Pulls
145 x 75', 75', 75'
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| 2 inch thick rope |
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| sled attached to 75' rope |
Braemar/Open Stone Throws
16 lbs. x 13 throws @ about 50-70% (everything feels OK)
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