Bench Day

Gym Temp: 45°

Music: Sinai Beach, Immersed

Warm up w/ 5 minute walk.

12" Log Incline Bench

90 x 6

140 x 5

180 x 5

200 x 5

220 x 5

Standing Bandbell Behind the Neck Press

80 x 12

Seated Country-Crush Rows

160 x 15, 15, 15

Neutral Grip Pulldowns

Wide 170 x 12

Medium 170 x 12

Close 170 x 12

Rolling Dumbbell Extensions

30s x 10, 10

supersetted w/

Hammer Curls

30s x 10, 10