Gym Temp: 50°
Music: Sleeping Giant, Dread Champions of the Last Days
Warm up w/ 5 minute walk.
18" Deadlifts (common strongman event, bar is about knee level)
135 x 5
225 x 3
315 x 2
370 x 8, 8, 8 - pretty easy.
2" Thick Handle Farmers Walk (weight per hand)
200 x 50', 50', 50', 50'
Plate Row/Lifts (bumper plates on a loading pin, lift like an atlas stone)
120 x 6, 6, 6
Reverse Hyper-extensions
75 x 12, 12, 12 - lower back was quite tight and sore so really went light.
60 x 20, 20, 20
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