Gym Temp: 55°
Music: The Showdown, Blood in the Gears
Warm up w/ 5 minute walk.
2" Axle Box Squat (to a high box, about 4" above parallel)
70 x 6
160 x 5
250 x 3
300 x 3 - still trying my best to get a straight bar on my back, better than last week, but that's all my shoulder could take....on to the SS Yoke Bar.
SS Yoke Bar Box Squat (high box)
335 x 3
425 x 3
Yoke Walk
240 x 50'
330 x 50'
470 x 50', 50'
Carry/Load Medley
120 lbs. stone + 150 lbs. stone + 160 lbs. keg x 50' load to 50" platform x 2 sets.
Sled Drags
Backwards 125 x 200', 200'
Forwards 125 x 200', 200'
Ab Wheel x 3 sets
My lower back was indeed fried today........................
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