Saturday, March 13, 2021

Squat Day

Gym Temp: 55°

Music: The Showdown, Blood in the Gears

Warm up w/ 5 minute walk.


2" Axle Box Squat (to a high box, about 4" above parallel)

70 x 6

160 x 5

250 x 3

300 x 3 - still trying my best to get a straight bar on my back, better than last week, but that's all my shoulder could take....on to the SS Yoke Bar.

SS Yoke Bar Box Squat (high box)

335 x 3

425 x 3


Yoke Walk

240 x 50'

330 x 50'

470 x 50', 50'


Carry/Load Medley

120 lbs. stone + 150 lbs. stone + 160 lbs. keg x 50' load to 50" platform x 2 sets.


 Sled Drags

Backwards 125 x 200', 200'

Forwards 125 x 200', 200'


Ab Wheel x 3 sets


My lower back was indeed fried today........................

No comments:

Post a Comment