Bench Day

Gym Temp: 55°

Music: Sleeping Giant, Finished People

Warm up w/ 5 minutes on airdyne bike. 

12" Log Incline Bench

90 x 8

140 x 6

180 x 6

200 x 6

210 x 6

Standing Overhead Bandbell Press

100 x 10

Seated Country-Crush Rows

170 x 10, 10, 10

Tsunami Bar Pulldowns

140 x 12, 12

Rolling Dumbbell Extensions

30s x 12, 12

supersetted w/

Hammer Curls

30s x 12, 12