Gym Temp: 60°
Music: Sleeping Giant, I Am
Warm up w/ 5 minute walk.
18" Deadlifts (common strongman event, bar about knee level)
135 x 5
225 x 3
315 x 2
425 x 6, 6, 6, 6
2" Thick Handle Farmers Walk (weight per hand)
205 x 50', 50', 50', 50'
Plate Rows/Lifts (bumper plates on loading pin, lift like an Atlas Stone)
130 x 5, 5, 5
Reverse Hyper-extensions
75 x 15, 15 - lower back pretty sore at this point.
70 x 20, 20, 20
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