Squat Day

Gym Temp: 45°

Music: Sleeping Giant, Kingdom Days in an Evil Age

Warm up w/ 5 minute walk.

2" Axle Box Squat (high box, about 4" above parallel)

70 x 6

160 x 5

250 x 3

300 x 2

340 x 1 - ouch, killed my shoulder!

SS Yoke Bar Box Squat (high box)

385 x 1

425 x 1

445 x 1

460 x 1 - most weight on shoulder since replacement.

Yoke Walk

240 x 50'

330 x 50'

420 x 50'

510 x 50'

Carry/Load Medley

120 lbs. stone + 150 lbs. stone + 160 lbs. keg x 50' load to 50" platform x 2 sets.

Sled Drags

Backwards 90 x 200', 200', 200'

Forwards 90 x 200', 200', 200'

Ab Wheel x 3 sets

Shoulder was hurting bad from axle squats and still not having the shoulder flexibility to put a bar on my back correctly.