Gym Temp: 55°
Music: Sleeping Giant, Sons of Thunder
Warm up w/ 5 minute walk.
Seated Overhead Dumbbell Press
25s x 8
40s x 6
60s x 5, 5, 5, 5, 5
Power Clean & Jerk
135 x 2
175 x 1, 1, 1, 1, 1
2.5" Grip Dumbbell Rows
70 x 6, 6, 6
Pendlay Rows
135 x 5
185 x 5, 5
French Press (using triceps bar)
70 x 20, 20
supersetted w/
Towel Curls (pass a towel thru a kettlebell, grab the two ends and curl)
45 x 15, 15
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