Friday, August 13, 2021

Dynamic Effort Deadlift

Gym Temp: 80°

Music: August Burns Red, Guardians

Warm up w/ 5 minute walk.


Dynamic Effort Deadlifts (for speed, 45 seconds rest between sets)

135 + 40 lbs. chains x 5

225 + 40 lbs. chains x 3

295 + 40 lbs. chains x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - Good speed!


Yoke Walk

240 x 50'

330 x 50'

420 x 50'

490 x 50' - very strong and fast!


Kettlebell Swings (one handed)

50 x 40, 40


Hanging Abs x 2 sets

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