Gym Temp: 80°
Music: August Burns Red, Guardians
Warm up w/ 5 minute walk.
Dynamic Effort Deadlifts (for speed, 45 seconds rest between sets)
135 + 40 lbs. chains x 5
225 + 40 lbs. chains x 3
295 + 40 lbs. chains x 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 - Good speed!
Yoke Walk
240 x 50'
330 x 50'
420 x 50'
490 x 50' - very strong and fast!
Kettlebell Swings (one handed)
50 x 40, 40
Hanging Abs x 2 sets
No comments:
Post a Comment