Gym Temp: 80°
Music: Behold the Kingdom, The Eyes of the Wicked Will Fail
Warm up w/ 5 minutes on Airdyne Bike.
12" Log Clean and Strict Overhead Press (each rep)
90 x 3
120 x 3
140 x 3
160 x 3
180 x 3
Tsunami Bar Pulldowns
160 x 10, 10, 10
Hammer Curls
40s x 8, 8, 8
Face-pulls
60 x 12, 12, 12
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