Gym Temp: 80°
Music: Your Memorial, Redirect
Warm up w/ 5 minutes on Airdyne Bike.
3 Board Bench (medium grip - pinkies on 32" rings using the Full Boar Sling Shot)
135 x 8
185 x 6
225 x 5
275 x 3
295 x 2
305 x 1
315 x 1
325 x 1 - by far the most weight my new shoulder has supported, which felt great for once.
Pendlay Row
135 x 7
215 x 7, 7
Tate Press
40 x 7
60 x 7, 7
Bandbell Bench
180 x 12, 9
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