Sunday, August 8, 2021

Max Effort Bench Day

Gym Temp: 80°

Music: Your Memorial, Redirect

Warm up w/ 5 minutes on Airdyne Bike.


3 Board Bench (medium grip - pinkies on 32" rings using the Full Boar Sling Shot)

135 x 8

185 x 6

225 x 5

275 x 3

295 x 2

305 x 1

315 x 1

325 x 1 - by far the most weight my new shoulder has supported, which felt great for once.


Pendlay Row

135 x 7

215 x 7, 7


Tate Press

40 x 7

60 x 7, 7


Bandbell Bench

180 x 12, 9

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